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Showing posts from October, 2025

Receive Effective Tennis Elbow Treatment in Melbourne and Relieve Your Pain

  In the modern world, tennis elbow is a common problem that many people face. It's not just athletes, but anyone who constantly moves their hands can suffer from it. It causes inflammation and pain around your elbow, and thus, it is best to get treated.    At Smart Health and Performance, we are specialists in the treatment of tennis elbow in Melbourne . Our approach targets the root cause of your injury to relieve you from long-term pain.   Our treatment options include:   Comprehensive assessment by experienced clinicians   Hands-on manual therapy techniques   Customised exercise and strengthening programs   Dry needling and soft tissue release   Ergonomic and activity modification advice   Visit Smart Health and Performance and get effective and proven treatment today.    

Relieve Your Pain with Disc Bulge Treatment in Melbourne

A disc bulge, when not treated properly, can cause severe discomfort, limited mobility, and ongoing pain, which can cause stiffness and reduced mobility, making simple tasks like driving, cooking, doing household chores, sleeping, and daily life difficult.    At Smart Health and Performance, our doctors are experienced professionals with disc bulge treatment. They can help reduce pain, increase the range of your motion, and facilitate the body's natural healing.    What is a Disc Bulge and What Factors Can Cause It?   A disc bulge occurs when the soft, gel-like centre of a spinal disc pushes outward against its tough outer layer, extending beyond its normal boundaries.   Factors That Can Cause a Disc Bulge:   Age   Obesity   Improper lifting   Poor posture   Repetitive motion   Trauma   How Our Approach to Disc Bulge Treatment Works:   Detailed assessment to diagnose severity and underlying cause   Gentle spi...